Pre-ski school

Do you dream of fully enjoying the slopes without pain, fatigue, and in complete safety? Join our pre-ski school program, designed to physically prepare you for skiing while reducing risks and discomfort.  

Program Description
• Personalized Analysis:Our physiotherapists perform a comprehensive assessment of your physical condition, including a muscle test and a cardio-respiratory evaluation on equipment.  
• Tailored Program: Based on the results, we create a targeted training plan to strengthen your legs, arms, and core. You’ll also receive exercises to practice at home.  
• Ski-Mojo, a Technological Ally: Discover the Ski-Mojo exoskeleton, which reduces knee, hip, and back pain, prolongs endurance, absorbs shocks, and decreases the risk of falls. Discreet and effective, it can transform your skiing experience!  

Open to All
• With or without a medical prescription.  
• Ideal for beginner or occasional skiers, individuals in rehabilitation or prone to joint pain, and those looking to improve their physical fitness.  

Practical Information
When?  
• Tuesday and/or Thursday at 6 PM (1 to 2 sessions per week).  
• Minimum program duration: 9 weeks.  
Where?
• Site Ste-Elisabeth, Reva Care Center.  

Registration: 02-614 27 60  

Take care of your health and maximize your enjoyment on the slopes!  
With the support of our professionals and innovative equipment, make this ski season an unforgettable experience.